Empower Blog
Hanging out on Saturday!
By: OG Published on: 11/01/2025Come practice your bar hang this Saturday
Gymnastics
Tonic v Phasic Muscles: Implications for Training and Why You Should Care
By: WOD Father Published on: 26/12/2024It is a failing of the fitness industry that exercises chosen randomly often end up overstimulating tonic muscles which need relaxation, while stretching phasic muscles which need to be activated and strengthened.
Methodology
The Four Way Test
By: WOD Father Published on: 22/12/20241. Is it the truth? 2. Is it fair to all concerned? 3. Will it build good will and better friendship? 4. Will it be beneficial to all concerned?
Community
15 Years Later: 12 Days Revisited
By: WOD Father Published on: 15/12/2024Thank you to everyone who helped make this an enjoyable event and for helping me demonstrate to some of our original founding members just how far our community has come.
Community
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