Empower Blog
Tonic v Phasic Muscles: Implications for Training and Why You Should Care
By: WOD Father Published on: 26/12/2024It is a failing of the fitness industry that exercises chosen randomly often end up overstimulating tonic muscles which need relaxation, while stretching phasic muscles which need to be activated and strengthened.
The Four Way Test
By: WOD Father Published on: 22/12/20241. Is it the truth? 2. Is it fair to all concerned? 3. Will it build good will and better friendship? 4. Will it be beneficial to all concerned?
15 Years Later: 12 Days Revisited
By: WOD Father Published on: 15/12/2024Thank you to everyone who helped make this an enjoyable event and for helping me demonstrate to some of our original founding members just how far our community has come.
Understanding the 4 Quadrants: The Real Reason Your Resolutions Fail
By: WOD Father Published on: 13/12/2024It is not enough to have a goal, you must formulate a plan that anticipates the real challenges associated with achieving your goal and how to overcome them. Employ Dan John’s goal setting quadrants to help you finally make the transformation you’ve been promising yourself your whole life!
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